Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Episodes
53 episodes
From 100K to IRONMAN: Ryan’s Journey to His First IRONMAN - Ottawa Race Recap
In this episode, Ryan shares his inspiring journey from trail running to completing his first Iron Man, managing diabetes along the way. Coach Ken explores the training process, challenges, and the importance of planning and community support i...
Week 32 - 2026 - Focus On The 98% You've Already Built
summaryCoach Ken shares insights from his training journey, including lessons from a recent Ironman, the importance of focusing on systems, and how to optimize training and nutrition for peak performance. keywords
The Ultimate Guide to Injury Prevention for Endurance Athletes
summaryCoach Ken shares essential injury prevention tools and strategies for endurance athletes, emphasizing the importance of smart training, recovery, and listening to your body to stay healthy long-term.key topics...
Mastering Heat Training: How to Adapt and Perform in Summer
In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes.key topicsHeat adaptation timeli...
Mastering Race Effort: Strategies for 5K to Half Marathon
Coach Ken shares essential race strategies and effort management tips for runners of all distances, emphasizing the importance of pacing, effort, and race execution to improve performance and achieve personal bests.keywords...
Building Confidence in Endurance Sports
Coach Ken discusses the mental side of endurance training, focusing on building confidence, handling setbacks, and maintaining consistency to improve performance and mental resilience.keywordsendurance training, confidence,...
Week 23 - 2026 - The "Documentary" of Your Training: Would Your Actions Screen a Champion?
Coach Ken shares insights on training, setbacks, recovery, and maintaining discipline in endurance sports, emphasizing the importance of strategic planning and mental resilience.keywordstraining, recovery, endurance sports, ra...
Hydration and Electrolytes for Endurance Athletes
"Hydration and Electrolytes for Endurance Athletes"In this episode, Coach Ken dives into the critical role hydration and electrolytes play in optimizing endurance performance, especially as the seasons shift. Discove...
Week 18 - 2026 - The Art Of Progress - Navigating Setbacks
SummaryCoach Ken shares insights on endurance training, race preparation, and overcoming setbacks, emphasizing gratitude and proper training strategies.keywordsendurance training, race prep, heart rate...
Nutrition Foundations: Everyday Fueling
Understanding the Fundamentals of Performance Nutrition for Endurance AthletesIn this episode, Coach Ken from Giving It A Try breaks down the essentials of everyday fueling for athletes, emphasizing how proper nutrition impact...
Run Smarter: 10 Tips for More Efficient Running
In this episode, coach Ken shares expert insights on improving running efficiency through cadence, form, and biomechanics. Learn practical tips to reduce injury risk, enhance performance, and make your runs more enjoyable by focusing on techniq...
Building Durability: Strength Training Secrets for Endurance Athletes
In this episode, Coach Ken emphasizes the critical role of strength training for endurance athletes. He shares personal experiences, training strategies, and practical tips to build durability, prevent injuries, and enhance performance through ...
Week 11 - 2026 - The Battle of Social Media Myths
Unlock the secrets to staying resilient through unpredictable weather, setbacks, and social media noise—plus, how to truly optimize recovery for peak performance. If you're an endurance athlete struggling to find the right balance amid chaos, t...
Unlocking the Secrets of Heart Rate Zones
SummaryIn this episode, Coach Ken discusses the fundamentals of heart rate training, emphasizing the importance of understanding heart rate zones and how to establish them accurately. He explains common mistakes athletes m...
Week 7 - 2026 - Mastering Endurance Training: Key Concepts Explained
www.ncpdmemorial5k.com - 5k Race Informationwww.keelbadges.comsummaryIn this episode, Coac...
Stop Chasing Hard: Discipline, Identity, and the 80/20 Path to Progress
Episode RecapElite endurance results don’t come from training harder—they come from training smarter, longer. In this episode, Coach Ken breaks down the 80/20 training principle and why most athletes plateau by chasing effort inst...
Week 3 - 2026 - "Find Yourself A Tribe, A Team, A Coach."
In this episode of the podcast, Ken Junior discusses the early stages of the 2026 racing season, highlighting the achievements of coached athletes and the importance of community support in endurance sports. He emphasizes the significance of un...
Crafting Your Endurance Vision for 2026
In this episode, Coach Ken from 'Givin' It A Tri' emphasizes the importance of establishing a clear endurance vision for 2026. He discusses how intentional planning and training can significantly impact an athlete's success throughout the year....
Week 2 - 2026 - Comparison Is The Thief Of Joy
In this episode, Ken Junior reflects on the community's recent losses, dedicates his training year to two late athletes, and discusses the importance of setting A, B, and C goals for race planning. He emphasizes the need for consistency in trai...
Reflecting on 2025: Lessons Learned
In this episode, Coach Ken reflects on the year 2025, discussing key themes in endurance training, the importance of strength training, mindset shifts for success, and setting goals for 2026. He emphasizes the value of consistency over intensit...
Week 1 - 2026 - Kickstart Your 2026: Goals and Community
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving thei...
Week 52 - 2025 - Reflecting on 2025: A Year in Review Preparing for Success in 2026
In this conversation, Coach Ken reflects on the past year, emphasizing the importance of gratitude and preparation for the upcoming year. He discusses the significance of setting goals, utilizing Training Peaks for tracking progress, managing s...
The Resilient Athlete: Navigating Injury and Comeback
In this episode, Coach Ken shares his personal journey of recovery from a meniscus injury, discussing the emotional and physical challenges he faced. He emphasizes the importance of mindset, resilience, and the need to adjust goals during recov...
Week 47 - 2025 - Weekly Athlete Talk - Discipline in Off-Season Training: A Key to Success
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent....
Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting...