Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Givin It A Tri - Balancing Life 1 Mile At A Time
Week 47 - 2025 - Weekly Athlete Talk - Discipline in Off-Season Training: A Key to Success
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions.
takeaways
- The most disciplined athletes are those who can work without a definitive goal.
- Internal goals are crucial during off-season training.
- Athletes thrive on having races to prepare for.
- Consistency can wane in the off-season without external motivation.
- Off-season is a time to focus on process goals.
- Dedicated strength programs are essential for athletes.
- Nutrition plays a key role in an athlete's performance.
- Sleep is a critical component of training.
- Setting personal goals can help maintain discipline.
- Athletes should use the off-season to build a strong foundation.
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