Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Givin It A Tri - Balancing Life 1 Mile At A Time
Week 7 - 2026 - Mastering Endurance Training: Key Concepts Explained
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www.ncpdmemorial5k.com - 5k Race Information
summary
In this episode, Coach Ken discusses the current training conditions amidst a harsh winter, emphasizing the importance of focusing on foundational training concepts in endurance sports. He explains the significance of polarized training, the pitfalls of junk miles and intensity creep, and shares insights on effective training methods. Additionally, he talks about the latest cycling apps he's using, the revival of a local running club, and highlights the importance of custom gear for athletes. The episode concludes with a motivational message to stay safe and keep pushing forward in training.
takeaways
- Endurance training requires consistency and frequency.
- Junk miles can hinder recovery without providing benefits.
- Intensity creep can lead to increased fatigue and injury risk.
- Polarized training balances easy and high-intensity workouts.
- Key principles include progressive overload and proper recovery.
- Nutrition plays a crucial role in endurance performance.
- Cycling apps can enhance training efficiency and tracking.
- Reviving community running clubs fosters local engagement.
- Custom gear can provide safety and motivation for athletes.
- Staying healthy and safe is essential for long-term success.
keywords
endurance training, polarized training, junk miles, intensity creep, cycling apps, running club, athlete gear, training methods, fitness tips, coaching
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