Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
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Givin It A Tri - Balancing Life 1 Mile At A Time
Mastering Heat Training: How to Adapt and Perform in Summer
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In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes.
key topics
- Heat adaptation timeline and process
- Effects of heat on heart rate and performance
- Hydration and electrolyte management in heat
- Training strategies for hot weather
- Signs of heat stress and safety precautions
- Efficient heat acclimation over 10-14 days
- Adjusting effort and pace based on effort, not pace
- Importance of gradual heat exposure for race readiness
- Using technology like Garmin for heat tracking
- Mental resilience during hot weather training
keywords
heat training, endurance, heat adaptation, hydration, running in heat, summer training, athlete tips, heat stress, performance in heat
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