Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
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Givin It A Tri - Balancing Life 1 Mile At A Time
Reflecting on 2025: Lessons Learned
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Coach Ken reflects on the year 2025, discussing key themes in endurance training, the importance of strength training, mindset shifts for success, and setting goals for 2026. He emphasizes the value of consistency over intensity, the necessity of recovery, and the importance of viewing setbacks as learning opportunities. Ken also highlights the growth of his coaching community and the exciting plans for the upcoming year.
takeaways
- January is a transitional period for reflection and planning.
- Consistency in training leads to long-term success.
- Strength training is essential for endurance athletes.
- Recovery is a critical performance skill.
- Setbacks should be viewed as data, not failures.
- Mindset shifts can enhance performance and confidence.
- Training should fit into the athlete's life circumstances.
- Community support is vital for athlete development.
- Setting clear goals helps maintain focus and motivation.
- Trusting the process is key to achieving endurance goals.
keywords
endurance, coaching, athlete mindset, strength training, recovery, consistency, personal growth, triathlon, athlete development, 2025 review
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