Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Givin It A Tri - Balancing Life 1 Mile At A Time
Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing plans for community engagement and coaching opportunities.
takeaways
- It's New York City Marathon week!
- Athletes should unwind and taper before the race.
- Goal setting is crucial for off-season success.
- Bring a pen and paper for goal setting discussions.
- Focus on being consistently good, not occasionally great.
- Train to run, not run to train.
- Balance intensity and recovery in training.
- Save intense efforts for the right days.
- Exciting plans are in place for 2026.
- Enjoy every mile of the marathon experience.
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