Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
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Givin It A Tri - Balancing Life 1 Mile At A Time
Run Smarter: 10 Tips for More Efficient Running
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In this episode, coach Ken shares expert insights on improving running efficiency through cadence, form, and biomechanics. Learn practical tips to reduce injury risk, enhance performance, and make your runs more enjoyable by focusing on technique and smart training strategies.
key topics
- Running cadence and its impact on performance
- Proper running form and body positioning
- Biomechanics and efficiency in running
keywords
running efficiency, cadence, running form, injury prevention, endurance training, biomechanics, running tips, race performance, stride length, vertical oscillation
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