Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
bz
Givin It A Tri - Balancing Life 1 Mile At A Time
Stop Chasing Hard: Discipline, Identity, and the 80/20 Path to Progress
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode Recap
Elite endurance results don’t come from training harder—they come from training smarter, longer. In this episode, Coach Ken breaks down the 80/20 training principle and why most athletes plateau by chasing effort instead of executing with discipline. We dig into intensity discipline, the “gray zone,” early-season burnout, and the critical mindset shift from recreational training to a coached athlete identity. If you’ve ever felt like your training is consistent but your progress isn’t, this episode will help you reset your approach, respect easy days, and build fitness that actually shows up when it matters.
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
