Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
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Givin It A Tri - Balancing Life 1 Mile At A Time
Mastering the Marathon: Final Prep Tips
In this episode, Coach Ken discusses the essential aspects of marathon preparation, focusing on the final weeks leading up to race day. He emphasizes the importance of trusting your training, understanding the marathon distance, tapering effectively, and preparing mentally for the race. The conversation also covers pacing strategies, fueling logistics, and the significance of maintaining a positive mindset during the marathon. Coach Ken encourages runners to appreciate the journey and the hard work they've put in as they approach their race day.
takeaways
- Trust your training and come up with that pace plan.
- The marathon is a test of endurance on different levels.
- Tapering is crucial for optimal performance.
- Mental preparation is key to overcoming challenges.
- Break the race into segments for better focus.
- Fueling and hydration plans are essential for success.
- Pacing strategies should be tailored to individual abilities.
- Visualization can help ease race day anxiety.
- Encouragement from fellow runners can boost morale.
- Be grateful for the opportunity to run and push through pain.
Chapters
00:00
Introduction to Marathon Season
02:46
Understanding the Marathon Distance
06:00
The Importance of Tapering
08:50
Mental Preparation for Race Day
12:02
Pacing Strategies for Success
14:57
Fueling and Logistics for Race Day
19:59
Final Thoughts and Encouragement
keywords
marathon, training, tapering, mental preparation, pacing, fueling, race day, endurance, marathon season, Coach Ken
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