Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
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Givin It A Tri - Balancing Life 1 Mile At A Time
The Road to Ironman: Training and Triumph | Ironman Wisconsin Race Recap w/ Jack Walsh
In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day experiences, and the emotional highs and lows of the journey. Jack shares insights on the importance of structure in training, the challenges faced during the race, and the sense of accomplishment that comes with crossing the finish line. The conversation emphasizes the balance between training and life, and encourages listeners to pursue their own endurance goals.
Takeaways
- Jack's journey into endurance sports began during COVID.
- He transitioned from running to triathlons due to knee issues.
- Ironman marketing inspired Jack to pursue the challenge.
- Structured training helped Jack progress from injury to Ironman.
- Confidence in training led to a positive race mindset.
- The swim was mentally challenging but rewarding.
- Transitioning between events is crucial for performance.
- The bike course was hilly and challenging but enjoyable.
- Jack maintained a strong pace during the run despite fatigue.
- The finish line experience was surreal and fulfilling.
Chapters
00:00
Introduction to the Journey
01:24
Jack's Athletic Background and Transition to Triathlon
05:17
Choosing Ironman Wisconsin
06:57
Training Structure and Overcoming Injuries
10:36
Training Progress and Life Balance
12:08
Building Confidence for Race Day
16:04
Race Day Overview and Conditions
19:10
The Swim Experience
22:40
Transitioning to the Bike
25:08
The Bike Course Experience
25:43
The Thrill of the Race: Spectating and Course Overview
29:01
Navigating the Bike Course: Challenges and Strategies
30:52
Transitioning to the Run: Preparing for the Final Leg
33:16
The Run Begins: Overcoming Initial Challenges
36:15
Fueling the Run: Strategies for Endurance
37:29
Pushing Through: The Mental Game of Endurance Racing
40:20
Crossing the Finish Line: The Emotional High
44:05
Reflections on the Journey: What’s Next?
48:15
Balancing Life and Training: The Sacrifices Made
51:17
Words of Wisdom: Encouragement for Aspiring Athletes
Ironman, triathlon, endurance sports, training, race recap, athlete journey, coaching, motivation, personal growth, fitness
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