Givin It A Tri - Balancing Life 1 Mile At A Time

Coffee W/ Coach Q&A from the listeners

Coach Ken Episode 8

Welcome to Coffee w/ Coach!

We dive into some Q&A from listeners and local athletes. 

Some Topics Include: 

My running and history of Run races

The RunGap APP

Update on my Training and Racing

Garming Training Status Questions

Influencers vs Scientific Studies - ELITE BEST PRACTICES

Data - Paralysis by Analysis

Focus inputs not the outputs

Execution of workout not the outcome

Follow Along!

www.givinitatri.com

https://www.facebook.com/GivinItATriOfficial

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https://www.youtube.com/@GivinItATri

People on this episode